for a quick fix you should try wearing spanx...even celebrities like tyra banks and katie holmes use them to look slimmer.
Well google it you may find lots of pills that can help ya out in losing weight. One i got is http://onlineloseweight.info. There you will so many weight losing tricks/pills/articles. really helpfull.
The pattern for losing weight is easy - consume less food and workout more often - the issues appear when we actually try to put that into operation! There are plenty of opportunities to fail in the real world don t you think?! I uncovered some splendid help by learning from the web portal in the box below, they have plenty of guidance, I shed 9 pounds by following their tips.
don t eat less...your 138 thats pretty fit..if you go down to 120 you will be borderline anarexic I am sure your beautiful the way you are! Just eat breakfast...and do 10 to 30 minutes exercize a day! thats its oh and people say black clothes make you look trimmer!
Trust me this works. You take a crock pot you put in cabbage, water, carrots, onions. you let it simmer for about an hour you can make as much as you want then freeze it. Only eat cabbage soup and drink water for a month. I drank a lot of water and only ate cabbage soup and i lost 35 pounds. I also ran 1 mile one day then did another mile until the end of the month i ran 30 miles easily. I know the cabbage soup sounds bad but trust me it really works. My mother lost 35 pounds and she is 60. she looks great. I also had 30 of my closes friends try it to make sure it worked and they all lost the weight. without this diet i would not know where i would be today.
Go on this diet for two weeks and you will lose fast,no sugar no red meat no white flour or preserved foods no salt or fats do not eat anything that grows under the ground ,You are only allowed fresh food ,white meat,that also means no fast food or frozen store bought food pop juice with sugar ,yogurt with sugars ,cheese all contain sugar salt and fat,Do it for two weeks and slowly add foods back into the diet,but with restraint meaning no big macs pizza just wholesome whole grains green tea vegetables lots of them sweet potato instead of white,real yogurt ,fresh fruit,my sister in-law dropped 25 pds in 3 weeks and kept it off for 4 months now.It is a diet from a doctor in ont.
Eat break fast, it may speed up your metabolism. Exercise at least 60 min a day. DON T use pills, sideaffects can be huge such as cancer and cardiac probs. Figure your BMI ( body mass index) use an online calculator and it will tell u if u are overweight or not.
