Count the calories you eat and don t exceed over 2000. Exercise a lot, swimming is great. Try to not drink too much soda, and don t eat too many fattening things. (For breakfast have fruit and cereal, not pancakes etc., for lunch have water and not soda, mayonnaise is fattening)
A cardio workout will burn weight all over the body, so you won t be out of proportion or anything.So a bike machine is good, or running.Or you can try HIIT training, which stands for High Intensity Interval Training, you go flat out for x minutes and then a bit slower for x minutes. It works both your anaerobic and aerobic systems so you lose more weight.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Okay so here it is, running with a garbage bag on you or full black sweater and black track pants. While eating healthy.Do until you cant push yourself anymore.Also once your back if you still want to loose weight try the p90x all my friends have gotten great results.
You should have a look this way that I tried. It works amazing for me and I lost 15 pounds in one month. You can find more information from http://bit.ly/djovboe25
eat your vegetables, and drink water , drink green tea max once a day
Really, your age varies.
do the belly dance all day ...and within a week u lose 6 pounds
