Behavioral changes will help you lose weight and keep it off. Quick-fix diets may work for a bit, but their effects don t tend to last.This is the best guide I ve seen to losing weight:http://www.wikihow.com/Lose-Weight-Fast
There aren t any. Really. Quick and healthy weight loss is a lie, a very BIG lie. The only way to lose weight in a healthy way is to slowly increase your exercise and slowly make healthier choices in your eating. It doesn t sound very exciting but its the only thing that really works.
Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet as you can eat as much as you want.Exercise - it can be just walk (5 km per day at the beginning), run, dance,swimIf you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietwww best-fat-burn-strategies com (for Winter diet and tips)Good luck!
The best way and healthy way is to eat less, but still eat small amounts 6 times a day, and exercise more. If you dont eat at all the body stores fat. Keep your calories at about 1200 to 1500 a day.
A. anorexiaB. contracting AIDSC. diet and excersize NOOOO CARBS and lotts of water!
