I do know that it is healthier to lose weight at a slow and steady rate, rather than really fast. Stay away from fad diets, because they can be unhealthy and it is hard to keep the weight off.
Maybe you could join a gym. Get some friends to join with you so you can have some motivation.
Try ali it seems to be workinq for me i lost 5 pds in 1 mth and
run, jog, walk around a park
Hop on a exercising bike do 8 second of fast work and 12 seconds of moderate. Repeat for 20 min. Women who do this loose more weight from their legs and butt, then women who ride at a moderate pace for 40 min. Do this 5-6 days per week. Keep calories between 1450-1500 per day(healthy calories) Drink lots of water. You can replace this occasionally with cardio and overall stay active during the day and get AT LEAST! 8 hours of sleep. Also keep stress down the absolute best that you can.I did this and I lost 10 lbs. in about 3 weeks, and I look great and I m SO proud of my self! :-)
Don t starve yourself. If you want to lose weight, eat a diet consisting of only fish, egg whites, skim milk, fruits, vegetables, and fat-free bread for a number of months. Avoid saturated fats especially. It s also good to avoid processed sugar. Get lots of sleep, as this is good for digestion, and increases metabolism during the day. It s also good to get a moderate to high amount of exercise.
Weight watchers. I personally do not know anyone who does it but have seen a lot of people on here who say they know someone who did it and it s great!! You can still eat what you like... I don t know much about it, but it is a healthy (maybe slow but still healthy) way to lose weight.
you should involve in frequent physical exercise,quantity of your daily food reduced and try to aviod too much sleep.
damn
You know it s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer! Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended. I lost 45lbs!! Of course I cheated and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right :)Good luck either way! Tons of information to success out there!
Like stop eating duh!
You can try drink Green Tea. Green tea works by removing extra bowels movement out of your system. Also along with a healthy diet and exercise such as running/situps would help. I hope this helps xD.
The best thing you can do is go to NowLoss.com - the hompage lays outa 7 step plan on ho to lose weight fast and the guy there will help you lose 30 pounds fast
