You can t.
You can t just lose weight without doing at least some kind of exercise. I think that losing weight is impossible without working out, even if you re dieting.Learn how to read the nutrition facts in food. Calculate the calories you eat in one day. I suggest you have a small notebook where you write all the things you ve eaten for a day. That way, you would know how much you re eating, and the reason why you re getting fat. It s a wake up call...A simple exercise maybe will do. Just walk around in malls, window shopping. At least you re burning some calories when you walk. Go to the beach with your friends! Swimming in the beach does a lot of good.
by wishing...
eat smaller meals
avoid foods
You can just not eat, but that would be very very bad for your body. You can also eat, but just not eat a lot fat or carbs, but you would have to get some exercise in order for your body to function properly. Not eating enough would make you go into starvation mode and you would lose muscle instead of fat first.
You pretty much have to workout. And diet by eating less junk food and more healthy foods [you still have to EAT though or it slows down your metabolism].
Trim Spa Baby!
A very carefuly design diet can help you, and control your apetite by chosing healthy snacks.Here are a few healthy snacking ideas:Ants on a log �� Spread peanut butter on celery sticks and top with raisins. Banana ice �� Peel several very ripe bananas, break them into 1-inch pieces, and freeze the pieces in a sealed plastic bag. Just before serving, whirl the pieces in the blender with a small amount of water or juice. Serve right away. Add berries for a different flavor or top with fruit or nuts. Mini pizzas �� Spoon pizza sauce onto half a bagel, English muffin, or mini pita. Top with low-fat mozzarella cheese and your favorite veggies and toast or bake at a low setting until the cheese is melted and the bagel is crispy. Healthy ice pops �� Freeze fresh, unsweetened 100% juice in ice pop molds or ice cube trays. Low-fat pita and hummus �� Warm a pita in the oven on low, then cut it into small triangles. Dip it in a tasty, low-fat hummus. Hummus is available in yummy flavors like garlic and spicy red pepper. Happy trails mix �� Combine 1 cup whole-grain toasted oat cereal with 1/4 cup chopped walnuts and 1/4 cup dried cranberries for a healthy trail mix. As with everything, moderation is the key to smart snacking. People who eat regular meals and healthy snacks are less likely to overeat and gain weight than people who skip meals or go for long periods without eating and then scarf down a large order of fries.Good luck!
Whatever you do, do not avoid eating your 3 meals a day. If that happens, your metabolism may slow down to where it will eventually start storing fat in your body to use as future energy sources.I heard that drinking a lot of water can help increase your body s metabolism.
you fast
How fast is fast? Water Water Water. When you walk somewhere wether it be 10 feet or 100 or more, walk FAST. Take the stairs instead of the elevators or escilators. While driving or riding flex and hold your stomache in. Whatever second you have make the most of it.
Good question because everyone is different, but to be more helpfull if i were you id eat and or drink lots of protien as a start. When you eat things with lots of protien make sure the fat content is at least low in fat and less saturated fat. Make sure you cut down on sugar
The quickest way to lose weight is to burn fat and reduce calories. Starvation is also an option but that alone is not going to shift those excess pounds(quickly) if your not burning up that excess fat. Beside not eating is unhealthy and cruel to your body. Moderation is the key and don t forget vitamins and minerals if not your health will suffer too.
it won t happen, even if you decide to eat right and watch your calories you still have to have exercise and do cardio workouts.
