Ok don t listen to that guy who said don t eat and drink waterif you starve yourself the weight will be even harder to take off. so remember: you have to eat yourself skinny instead of starving yourself fat. Eat lean meats, chicken breast is always good.Lots of veggies and fruitsexcercise about 30 minutes to an hour every other day and then move it to every day once your body gets used to itonly drink water with everything (no soda regardless of whether its diet or not)hope i helped :)
Diet and exercise, you have to run or do some cardio and eat healthy foods. It is a broad answer because you need to put your stats, like weight height and what you actually want to work on to get a better answer from people. The only way you can lose weight and keep it off is if you put in the work and have control on what your putting into your body and what activities you are doing.
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.....dont eat and only drink water for 3 days and run at least a mile a day and after the third day only drink water with your meals
