Take water pills
well, sometimes it takes awhile to see results but it also could be that your body is so used to your workout that your muscles don t respond the way they first did. try mixing up your workouts and don t forget to drink plenty of water during and after it.
Here is what works for me.Semi-vegetarianism or Flexitarianism.A SV is someone who eats only fish or poultry ( all kinds of dairy products) and consumes mostly vegetables. No red Meat.A FV is someone who eats meat ocassionally ( like maybe once a week). Diary included.You can get all your protein from the dairy and/or fish and poulty you eat. Personally, I stay away from meat and have lost around 5-10 lbs. I am a flexitarian ( flexible vegetarian). Take a multivitamin tablet everyday. AND NO JUNK FOOD!!! I don t follow any ideology, I just do it because I want to be healthy. Im quite overweight. I don t eat large meat ( i.e = slabs of steak, chicken legs, turkey meat, etc) but I will occasionally eat some hamburger helper ( with the bits of meat) and maybe a bite of chicken if I must. I eat around meat in some dishes. I can still eat fast food, just not the burgers or chicken stuff. Usually fries, mashed potatoes, corn, yogurt, apple pie, salad, etc.you need to consume THREE MEALS A DAY!!!! at the least. Eat veggies!!!
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