try this http://www.weightlosszone.com.au/kriscab��
to exercise daily eat 5-6 small meals a day- unless you want eat one meal a day and have your metabolism rate decrease after trying to maintain weight later on.
Eat lots of healthy foods (salad, lean meat etc) lots of water and exercise..dont try and starve urself cos it will just come back +more
try this :http://track.moreniche.com/hit.php?w=141180 s=38it s working for me my familyHope this helps U!Best Wishes!! :D
there isnt change ur diet and exercise trust me theres no miracle to easy weight loss
