you gotta mix up the routine. see a trainer.ALSO. get this month s ALLURE magazine. it has lots of good exercise tips and trainer info.
This may be difficult to do in a busy gym, but try setting up a circuit training routine. Move from machine to machine with a very short break in between exercises. This keeps your heart rate up for a longer period of time. Start out with one set on each machine, then repeat the circuit. Be sure to monitor your heart rate, and know your target heart rate.
turbulence training by Craig Ballentyne
4-5 days a week 1 and half hour per day....is the best routine along with calorie concious diet...
Circuit training. This is because you not only work every muscle through strength, but you also have a very effective cardiovascular workout as you are moving non stop. Circuit training is a form of group gym exercise in which strength exercises are combined with endurance exercises. A number of carefully selected stations will be positioned around the facility consecutively, which may be weight training, resistance training, squat thrusts, pushups, burpees, star jumps, sit-ups or other exercises. You have stations and which you rotate around the stations to the next with little or no rest performing 15 to 45 second workouts until all exercises have been completed or a certain time requirement achieved. Also, they require no expensive equipment and can be done anywhere in a large space. 40-60 mins is the best time period to be working out as your muscles only have enough energy to sustain themselves upto this point.
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