Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.loseweighthappy.info/index.ph�� --
Hi! I m 14 and I m trying to do the same thing right now.I m not sure if this helps, butI m running/jogging a mile every day,along with 300 crunches and other abdominal/leg exercises.If you cut down 500 calories a day (by exercising more or eating less) then you can lose a pound a week. Its the healthiest way to lose weight, just 1 or 2 lbs a week.Good luck!
eat healty and run eat fruits and vegetables stay away from fattning food and cut down on chesse and dairy productsbut you can still drink milk
well I lost a pretty good amount of pounds by running and trying to stay active most of the day. Oh and I danced too :]
hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
Drink lots of water. Eat fruits and veggies with a lot of fiber-apples,celery,carrots,leafy veggies, oranges, etc. I d have some protein a day too just to prevent getting sick (think a bit of peanut butter on some apple slices). If you need to eat some carbs but make sure they re whole grain-like brown whole rice or whole grain bread. I d take a vitamin too. If you do this you ll still get the nutrients you need (to a degree) but fiber wont make you fat and neither will water-BUT it ll help you to not feel hungry. Do this and increase your activity to burn off the caloriess you do take in and you should loose weight quick.
