Try jumping rope for 6 minutes straight,then do 50 sit ups and run for at least 15 minutes,u have to do this dailyu also have to cut any bad eating habits that you have,so instead of chips try an apple,instead of soda try water
Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising. To learn more about fun exercises, visit Shapefit.
I use many different way to lose my weight, but nothing worked untill I found this amazing way. It works very well and I lost my weight easy after I found right way. I lost 14 pounds in 3 weeks and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get info at http://bit.ly/jdfier52
Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
Lessons tips: Really, only 4 ways:1. Get really sick for a long time2. Stop eating3. Exercise beyond belief4. Get clinical depression and/or anorexia nervosa
Hmm, well firstly go swimming for about half an hour at the pool each day, you will see results in 5 or 6 days, because exercise is the best way to lose weight :D also, NO JUNK FOOD or soda for you! it s sooo bad, and once you cut it out, you will drop about 5 pounds. More at www.aweightlossaffair.blogspot.com (click on the ad in the side pleeeeeease xxx)good luckk hun xx
