I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.
Eat a balanced diet there are lots of books out there to give a good healthy eating plan. Example for one dayBreakfast 1 cup of Special K with strawberry s. 3/4 cup 1% milk on it. Snack: orangeLunch: Peanut butter sandwich made with two tablespoons peanut butter and an all fruit low sugar spread. Cup of 1% milk. 1/2 cup of raw veg. like carrots.Dinner: 3-4 ounces lean meat like skinless chicken, fish or a lean beef with fat taken off. Cup of green beans. Small sweet potato baked. Cup of 1% milk. Snack: Low fat low sugar yogurt. Don t eat anything fried.Don t drink any fruit juices - eat the fruit instead.Try to drink at least 4 glasses of water a day and go up to 6-8 if you can.If you have a place to ride a bike outdoor its a great way to burn calories! You burn about 50 cal. for every mile you ride and if you are good at bike riding you can ride one mile in about 5 minutes.If you stick to a balanced diet and stay away from sugar and grease the weight will come off nicely. After about a week and a half you will have less craving for sweets.To boost metabolism, build muscles by doing floor exercises and use hand weights. Never skip a meal, skipping meals will lower your metabolism. Eating sugar will make you feel sluggish very quickly after a sugar high. Which will hurt your efforts. You will probably lose the most weight the first week on your diet and then the second week probably not as much as the first week. After that 2 pounds a week is really good. So over summer break you could easy lose 20 pounds just by eating a balanced diet and getting some exercise.
I tried everything to lose weight, and nothing worked until I tried acai berry. I understand they say that pills do not work, but they definitely worked for me, and they have been shown on CNN too.There s a free trial going on at the moment at http://cedohelc.yakudza.com , why not try it, what is the worst that could happen?
u should eat white rice and salmon and oatmeal
