Eat ZERO fat. If ya wanna lose fat then the FIRST thing you gotta do is stop putting it in your body. You need to eat about 8 times a day but make sure you are eating fat free...this speeds your metabolism...and then walk. Walking and slow stretching is the only exercise I would recommend for being 100 lbs. over weight. When you begin to trim down a little, then you can start firming everything, but for right now, just no fat and alking and stretching. It s not that easy or everyone would look like angelina jolie, but it s holding out that will test you. You ll lose about 4 lbs. each week and you ll never gain it back. 4 lbs. alone isn t much, but in just one year out of your life that is around twice what you need to lose. Once in a while you ll hit a plateau, but don t sway from your non-fat diet because it will pay off big in the long run. Good luck!
try weight watchers ive done it and lost 3 stone in 1month its easy to stick to i got recipes off the internet and just weighed myself every week.i exercise too but if u do it alone its still fun look at what u will achieve by the end of it
why cant you go to the gym alone its your weight....your battle....your responsibility its up to you to lose weight not your gym buddies
First, diets diet pills don t work, so don t waste time money on those. (See recent UCLA study on diets). The real way to do it is thru a lifestyle change which involves:a) a better diet (cut out sugar, sodas, fried food, and high fats)b) daily exercise (start by walking and move up to running). Good Luck.
MIchael Thurman s 6 week body makeover . This is the best thing I have ever found for losing weight fast and keeping it off.
