There is no way to lose weight fast and keep it off. All those ads are junk. Just eat healthy foods, like vegetables and fruits and fish (and yes, even carbohydrates), and exercise the recommended 60 minutes a day, at your gym or elsewhere. It s not just eating or exercising alone that takes off and keeps off weight; you need to balance out both. Bonus: exercising makes you less tired, and your body actually feels better after the shower. It even reduces aging!
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in reallity not in hollywood dream land the honest truth is there is no one true fast way to lose weight.your best bet is a steady course of mild to moderate exercise, with a balanced diet. with this youll burn fat, and grow muscle which in turn well cause you to increase your metabolism. the end result is your weight well stabilize at an healthy level and youll feel great.heres my reccomends. 1) see a doctor get a physical and check up to detect any possible health issues, and ask for reccomended excerises and such. neevr start a diet or excerisie program with out consulting with a physician and if you feel pain ro discomfort check with your doctor immediately.2) check with a liscenced nutritionist. they can set you up with a healthy menu of balanced foods. one mistake people make most often si they fail to properly eat a balanced meal each day. you hear about fad diets, and people only eating salads, drinking nothing but water etc. DO NOT do this an unbalanced diet cna be worse for you then eating too much food or bad foods. a properly balanced diet of foods can be far more beneficial.3) finally sign up for a gym membership or a physical trainer. they well weigh the options and help you develeop a regimen fo excersise that can slowly but steadilly build on your successes. allways rememeber sometimes in excercise less is more. 4) buddy system, find a worlk out buddy. a friend or spouce whos willing to go with you and work out with you. together 2 is better then one. a friend can share in the hardships and pain, and in the triumphs and joy. he/she can motivate you and vice versa be motivated by you. together you provide a support structure for each other that enable you both too succeed.allways remember. the key in physical fitness is BALANCE. blanace is the key. a balanced diet, a balanced regimen of excerscise, and a balanced outlook on life can help you tremenedously in the long run. your gains well be slow theres no safe way around that, but in the end youll feel far better about yourself then you ever have. I guarantee it. good luck
The best program available online for diet, weight loss and toning is from The Fit Chick. Here is the link�� http://www.thefitchic.com/?freegift=1325There is a lot of free stuff on the site, but the e-book is the best book I have ever read for diet, exercise, weight loss and toning. I lose almost 30 pounds using the program��and it was easy to do��There is a site for the guys too �� http://www.thefitbastard.com/?noexcuses=��My husband used this program and lost almost 40 pounds and gained muscle. We both feel so much better. Visit the site!!I hope this helps!!! Good Luck!!
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://www.phifoundation.org
If you really want to shed the pounds and learn how to easily keep them off then use a nutrition based weight loss programme.I used www.myhealthabc.com and the stuff is incredible. I lost loads of weight but my energy went up my skin looked better and everything. They are real helpful and will teach you how to lose weight and keep it off.Good luck
Take the fastest ugliest picture you can find of your self and put it every where you will see it as a constant reminder of how you do not want to look. End result: less garbage goes in to your mouth and you maintain a healthy weight.
Never lose more than 2 lbs per week. 1 lb is safer. I know your anxious to get the weight off but its hard to keep it off if you lose it any faster, youll screw up your metabolism.
