the only way to lose weight healthy is by eating a little less and exercising a little more.
Do not attempt dieting. Try to eat light and many meals everyday, like 5-8 meals. Remember to eat breakfast (but do not eat heavy meals) because you will eat more the next meal if you try to diet. This will result in you getting even fatter.Do more exercise :) It always works.
read tips on weight loss and exercise programs on this site
excercising and eating right are the best ways, especially if your 14 because you re still growing, and everything you do now WILL effect you later, losing two lbs a week is a HEALTHY rate, so i wouldnt try to lose more than that, but if you want to excersise more i would do more cardio like jogging and swimming, aerobics etc.. lifting weights adds muscle mass and muscle actually wieghs more than fat, so by lifting weights you re actually adding mass to yourself if would lift weights only 3 times a week especially because you dont want to ruin your muscles by overworking them
Well kiddo! Your at the prime age to become big and strong. I m gonna give you a few different tips for different things you mentioned. To lose weight- drink water, watch carbs, run run run. If you run on a machine the count calories and just add them up thru out the week. 2,000 calories = 1 bound hard to lose fat. If no machine, run 30 min to speed up heart rate. Now, if you want to be big and strong like these body builders- eat protein and drink protein shakes. Whey protein to be specific. This packs on muscle if you work out corretcly. My husband does steak and burgers, summer sausage, hot dogs, tuna, ect. Fish is actually the healthiest tho. Good luck!
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
Remember that what the scale says, especially when you are lifting weight is going to be higher. You should be burning fat if you are lifting weights, the scale just may not show it. It seems that you like to exercise. Go for a jog, or do exercise that makes you sweat. Just imagine that your sweat is fat melting off. If you work as hard as you can it melts off, and it happens fairly quickly. You should NOT be worried about weight at your age. At your age teenagers are probably being hard on you for some reason, or whatever. Please take care of yourself. You cannot live your life for everyone else. Take your time, and take care of your health.
Throw up after every meal. Or try crack. Ever seen a crack whore? They re always skinny..
