First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Since July of this year I lost 45 pounds. I went from a size 18 to a size 10. The product that I sell and take is 100% natural, safe and a quick way to lose weight. If you re interested in knowing more about this product my website is www.miracledietsupplements.com. I am about 85% complete with developing my site. If you are really serious about losing weight send me a message with an email address where I can contact you and I will send you information on the product and a before and after picture of my results.
You should just try and do the 20/80 thing...be smart and do 20 percent of the work for 80 percent results.Exercise smart and eat smart(kinda what I call my routine..lol)Exercise smart = running in the morning...so your metabolism stays elevated throughout the day.(do about 15 minutes a day...even any other time can work)..for your case...even simply trotting inside your home for 20 odd minutes would work well..if done early morning!Eat smart = using a natural supplement that increases metabolism Green tea or white tea will do. I prefer white tea coz its more effective when packaged with Acai... try http://freewhitetea.com I got a free pack from them recently.It has tons more antioxidants than green tea=much faster metabolism!Drink it about 2 or 3 times a day...and itll help not only for metabolism...but also for suppressing appetite naturally. Tastes awesome too! :)By doing this...you should see a decrease in weight of about 2 or 3 pounds a week...gradually increasing..... after you have reached your optimal weight.... lower the amount of white tea acai you take...its extremely powerful and must not be used sparingly...Please oh please don t resort to throwing up...it aint worth it.... i hope what ive written helps you lose weight as it has for so many others!
Drink tons of water and go running. It goes without saying that you should stay away from junk foods. Eat small (healthy) meals throughout the day.The more often you eat, the more likely you are to refrain from over-eating. Best with everything and stay healthy!Oh yeah, I hear eating spicey food speeds up your metabolism.
cut out the sugar and bread out of your diet. then lower the carbs. drink Lot s cold ice water with lemon. exercise for 1-4 minutes doing free wight squats or hindu squats and push ups. do that all through out the day preferably 5-8 times. thats it.
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
If you just do a low carb diet and workout about 60 minutes a day doing cardio, you will lose weight very quickly.
blood type diet books have helped me tremendously. live right for your type is the one that tells the best exercise for each blood type.
Try Calorie Shifting...This site has some helpful tips and a free ebook to help you along.good luck
