You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.Consider limiting portion sizes, especially of foods high in calories, such as cookies, cakes and other sweets; fried foods, like fried chicken and french fries; and fats, oils, and spreads. Keep your intake of saturated fat, trans fat and cholesterol as low as possible. Choose foods naturally high in fiber, such as fruits, vegetables, legumes (such as beans and lentils), and whole grains. The high fiber content of many of these foods may help you to feel full with fewer calories.When you start to attempt to lose fat by way of dieting and increasing your activity levels, your body will want to drop some weight�� what it drops (muscle or fat) depends on what types of stress you put on it.
soryy hon but there is no magic pill that makes u lose weight fastdo not do fad diets they r usually rele bad for u andnot effective in th end because u end of gaining it all backmy point is no matter how many comercials u see were people lose like 10 Ibs in a week r a bunch of bullshitthe only way u can lose weight and rele keep it off,is eat a healthy diet, and excersise, it gonna take a lot of hard work but u can do itremember if u rele want to lose weight contact a nutritionist and they will help u, lose weight the rite waythe truth is there is only one way to lose weight and its with excersise
don t eat after 7pmeat a good breakfast (cereal,oatmeal,fruit) then you won t eat as much at lunch.run or walk to schooldo 5 crutches every morning as soon as u wake up and then when you go to sleep it works believe me but you have to stick to itwhat ever you do don t resort to ridiculas diets like a grape fruit a day all that will end in is a eating disorder if you don t believe me look up rudine Howard
if you don t want to do a trial- those all suck and never work so I reccomend you dont- just eat healthier. moniter your diet (eat mainly 3 meals a day, no seconds, no snacks-if needed veggies or fruits-, and exercise:mainly cardio but also sit ups, leg lifts, crunches, and that stuff. Also, have no desert! I hope I helped. Good luck!
YOUR TALL, a good way to lose wight is to cut out the sugar, and count your calories...DONT STARVE YOURSELF!!! THAT IS THE WORST THING TO EVER DO!!!!!....and instead of watching tv, go outside and walk, or you can even work out inside too!!!!!!!
