How can i lose weight FAST? -

I m 19 years old im 6 4 weighing in at 315 and i really wanna be able to have the chest gone i have man **** now any help is well apreciated i wanna play college football also...help me!

You need to do a combination of cardio, sprints, and light weights with housands of quick fast reps.The goal is to increase your metabolism with the sprints. Sprints will be the only exercise that will do this for you. Hills are the best because the get your legs really well. Do one hill sprint everyday for every pound you want to loose.The cardio will just help you use energy. Do one hour every day.The light weights with a lot of fast quick reps is a combination of the cardio and the sprints. You should work every muscle in your body every day. Don t plan anything nor write anything down. All of the weights should never be more than 45 pounds. Just go from one machine to the other until you have worked every muscle group in your body.All exercises should be done every day 6 days per week.Next you will need to do is work on your diet. The less you eat the quicker you will loose weight.Stay away from fructose and corn syrup. The human body can t metabolize fructose in large amounts very well so you will need to stay away from soda and candy and pop.Stay away from excitotixins. These slow down your bodies abilities to metabolize and messes up your hormonal system to burn fats. Look up excito toxins on the internet. These include MSG, any glutenates, anything hydrolyzed, and any and all soy products.Try fasting for 9 days where you only drink fruit juices. NATURAL fruit juices ie. ones without added fructose. Be very careful with these.Don t sit in fron tof the TV unless you are doing crunches, pushups, handstands, or squats.Lastly, if you cant exercise while others are watching you (ie you feel embarrased) then you have allready lost the game. You have to get your mind into the workout and tell others to go to hell or you will be forever a looser and just a waterboy or armchair quarterback forever.