There s not really a fast way, but this should start working within 2 weeks- Start running or run/walking. The pounds will come off if you do 2-3 miles every day or every other day. It won t be a quick weightloss but it will stay off if you do it right. Cut out all junk food and binge eating. Only eat when you are hungry and stop when that feeling is gone. Start doing lunges and squats for your thighs, butt, and love handles. Do situps and crunches to help your mid section. Drink a lot of water and cut out all sugary drinks. Working out in the morning is the best time because you re burning fat instead of all the calories you ate throughout the day. It also makes you feel good for the rest of the day.You need to have a good breakfast- like kashi or special k cereal with fat free, skim, or organic milk and don t eat too much of it. You need to have a snack between breakfast and lunch- like fruit or nuts or raw veggies. For lunch have like a tuna sandwich on wheat or peanut butter and jelly with a piece of fruit. Have another snack in between lunch and dinner. For dinner, have fish or chicken- but not fried chicken. There s plenty of healthy dinners you can have- don t have any greasy or fried foods. Cutout all fast food and junk food. Also, if you re going to have dessert, cut it in half and only eat half. Take home the rest for a different night or just don t eat it at all.You need to eat and drink a lot of water to keep your metabolism high. Your metabolism helps you lose weight quicker so make sure you eat the right amount of calories- and make sure they are healthy calories. JUnk food will pack on the pounds quickly. Don t eat after 7pm.Goodluck!
The formula for losing weight is not difficult - consume less and exercise more - the difficulties surface when we really try to put that into operation! There are plenty of temptations out there aren t there?! The only thing that clearly worked for me was green tea, it can be seen in the resource box underneath, they have a handful of free trials left, it was featured in Fox News and USA Today. I melted away 20 pounds, it clearly does work!
The key for losing weight is not difficult - eat less food and exercise more - the difficulties surface when we really try to put that into practice! There are lots of stumbling blocks in the big wide world aren t there?! The one diet which really showed results for me was green tea, it can be checked out in the resource box below, they have a handful of free trials left, it has been featured in Fox News and USA Today. I shed thrity pounds, it really does produce success!
