I am glad that you are aware that you are full of excuses. Get off the computer now and take a walk ! If not, 10 years from now you will be asking the same question on your PC, Good Luck. Read the following and keep it in mind as you start your new life:You already know how to lose weight. You know that if you eat less and exercise more eventually you��ll see the pounds come off. What��s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same ��Emotional Eating.�� Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that��s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that��s emotional eating. Whenever you feel that sharp craving for your favorite food, that��s emotional eating. When we eat during these times while on a diet, we believe the diet doesn��t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don��t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck. Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you re planning to start a new diet, it is important to remember the following information.Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one specific food that causes weight loss. No matter how much you think you ll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you ll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are bad and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health. No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start: Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients. Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep calories out at a healthful level, make you get at least 30 minutes of physical activity every day.Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it s not necessary to add extra salt at the table.
this weight loss program may better help you
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This program is not a diet. It s a lifestyle, and it will make you feel wonderful without feeling starved ...Eat 6 small meals per day, balanced 50-50 protein and carbs, add a small salad to two of those meals. Drink at least two cups of water with each meal. Alternate cardio and weight-training every other day (preferably in the mornings). This will help you to build muscle. Muscle is a fat burner that revs up your metabolism, and it takes up less space than fat so you ll look much more svelte.Following this program diligently will help you to see amazing (and lasting) results in as little as three months.
Try Weight Watchers. The meetings are supportive, the program works for men and women, and it teaches you to eat reasonable portions and choose healthy foods so you feel satisfied. You re still allowed treats (I have ice cream reasonably often and I ve lost 46 lbs). It also gives suggestions on lower calorie alternatives to more fattening foods, and gives you emotional support to help you find the reasons for your eating and exercise issues, since you find yourself in a group with a bunch of people facing similar issues who understand where you re coming from.
