Make sure that you eat proper foods and cut out the junk foods we have all become accostmed to.Watch The Videos at the resources box and you can do these at home. You need to set aside some time to take proper exercise - starting slow at first. Many diets can work but only if you stick to it, and that is usually where the problem is. If you find that you are always hungry - use a natural supplement. I came across one that works in harmony with your body and does not make you sick or jittery - which I recommended to my sister and she swears by it now. Lost weight and has kep it off since. Pick up your free report below http://www.abcbuys.com/feelgoodloseweight/freereport-3601.html
Any exercise you like is good. You want to do situps-good, pushups-good, touch your toes-good, run in place-good, etc. Just do a variety and enjoy doing them for about 20 minutes to half an hour per day. Work those mucles! Don t forget to cut back on carbs, snacks, and overall calorie intake.Good Luck!!!! Happy exercising!!!!
Jump the rope, fast for 25 min every daydo some aerobic excersize, like the one on Jane Fonda videos.get spin machine,sit ups,
