Forget cute things like pilates or whatever those are...Here is the REAL WAY.1. Treadmill 5 times a week, 1 hour a day (work up to it) walking about 3-4m.p.h (take weekends off)2. Cut out fast food3. Cut out starbucks except for plain coffee and tea4. No sodas5. Lots of water6 Eat a banana or orange before a main meal.THAT s the way, and you will be amazed at the results
You may be eating the right foods, but if you eat too much of any food, and not burning it off, you ll gain weight. Watch your portions. Until you get the hang of exactly how much a portion is, measure everything out. This way you ll know exactly how many calories you are eating. Another tip is to start writing down everything you are putting into your mouth. Be honest about it and include every little tidbit of food. That will give you an idea whether you are consuming too much. Finally, have patience. We are a very impatient society. We want everything to happy quickly. It takes time. Focus on eating healthy instead of the number on the scale.
Here s what you need to remember, doing movement IS good but you won t necessarily see instant results on a scale. Here s why: it takes a while to change fat into muscle which changes your basal metabolism (you can read more about this below) and on a scale muscle weighs 3 times what fat does.
Hey, Well I ve come across something very interesting. My friend said she had been trying everything for years without much results, and after coming across this little known secret, she lost 40 pounds in 2 weeks. According to this site, it has not much to do at all with overeating, dieting or will-power, etc, but has alot to do with these parasites or critters living inside your guts. They show you everyhing, from the cause of it and how to get rid of the nasty creatures and the fat for good. I guess that s why some people put on more weight than others regardless of how much you eat or how well you eat. Anyway, the site tells you all about it. So heres the link http://www.goodbyefat4good.com From Davo P.S. I recommend working out on top of this to get into really good shape.
it must your diet. get a good diet. make adjustments to your diet. It��s just not only about changing what you eat, but also changing your eating habits, the way you eat, the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day. All this can have a bigger effect on your weight loss quest
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.http://the-fast--weight-loss.blogspot.com/http://weight-loss-camps-for-adults.blogspot.comhttp://the-weight-loss-systems.blogspot.comGoodluck on your journey!
There are hundreds of posts here re: how to lose weight. Why didn t you just peruse the category and read them?Eat right, exercise. Bottom line that s the key.Patience.
