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The quick way is medical. check out www.fig.comI just dropped a dress size. (Yay Me!) It took 3 weeks. I workout 6 days a week. I eat 6 mini meals a day. I ve tried a few different things in the past year. It takes a combination of exercise and watching what you eat. The quickest way to work out your legs... Mix it up. run. walk. squats. lunges. ballet. yoga. Repitition is great, but mixing things up works best.
You can t target a certain area for weight loss. Weight loss is cumulative. So, you need to exercise. However, doing squats and lunges would be good for building muscle in your butt and thighs. Good luck
lunges, leg presses, start running.especially wind sprints.UP HILLS.do squats too.
Liposuction...
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if you really want to lose your weight on your butts and thighs don t worry.exercise daily with some hard workouts for legs ,drink fresh jucies.if you want more details view the website
