Ok im 12 years old about 140 pounds how can i lose weight fast?and n get a 6 pack? -

tell me how can i do this i want 2 lose at lease 40 lbs.

To get a 6 pack abs you need to combine strength training, including full body ab movements and combine that with high intensity interval training. So do a training program that includes squats, lunges, chest presses and single arm shoulder presses. Rows, inverted rows, pull ups and chinups. As for full body ab exercises, make sure it includes planks, side planks, planks with one leg elevated and then alternating sides like a swimming kick. Planks with arms on the ball, planks with feet on the ball. And the toughest most advanced ab exercise there is, the pull up with knee raises. Do a regular pull up and on the top of the pull up, raise your knees to your chest without swinging your body. Repeat for 8-12 times.You also need to reduce the layer of fat that covers your core muscles. The best and fastest way to do this is using interval training. Sprint for 15 seconds at full speed and then rest for 45 seconds. Repeat for a total of 8 times.Make sure to warm up thoroughly before you do any workout. That way you will prevent injuries and you ll get your body ready for your workout.