Swiming burns a crap load of calories, a lot more than running. Swiming makes you use your mussels in a way no other sport does. I love swiming and do it almots every morning. It helps me stay at a healthy weight. You have to ACTUALLY SWIM, you cant just float on you back an call it swiming, that wont do anything, and nothing will happen. But of course, you will have to start eating healther as well. You cant go any where by relieing on exersize alone. Find healthy substiutes for the foods you eat. Pick chicken rather than a hamburger, or a salad instead of slaw. Look for better items on a fast food menu, seems like they are starting to add healther items to it. The more you eat healthy foods, the more you body stars to crave them. It does get eaiser, you have my word. Try it, see what happens. Keep going and don t quit!! Good luck and best of wishes on the new you!!!! :)
Well the first step is definately what you eat. You need lots of protein and less calories. Simple walking for long periods of time will help you more than jogging or running will. *Also if you are trying to gain muscle while losing fat you should lift weights. Lifting weights causes more calory burning!
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i think walking is good and the least strenuous (and sex like they said above) -)
sex
