Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��
use your common sense, and heres the basics1. Eat smaller meals, you may eat healthly but you may be eating too much at ,meal time2. Obciously cut out all the sugery and fatty stuff from your pantry3. Dont do heavy excerise, just when your watching TV, maybe get up and start shaking around, as a warm up or your bodyLosing weight fast is not healthy, i mean in the furture, you will have trouble with yuour vital organs, and its will weaken your entire body systemIm sorry, everyone wants a quick fix, there is no such thing, Maybe 200 years from now they will have made some sort of wonder pill, but its 2008, and we havent advanced!!OR if your really seirous, buy some worm eggs and eat them, youll be shedding the kilos in no time!!
hey, i m trying to lose at least 24 lbs before school which is in 3 weeks. and i know how. i lost 6 lbs in 2 days.i follow my mom s diet, which helped her lose 30-40 lbs in 1 month. i know its unhealthy, but she told me she gained it some back :(but yeah.here:eat eggs for breakfast, nothing else.never eat rice or bread, i stopped eating rice and lost weight.dont eat too muchdrink plenty of water.dont eat junk food.activitiesevery other day i go swimming for 2-3 hours and on the rest days i go walking for 20-30 minutes and play tennis for about 30 minutes.you dont have to do tennis, just any other sprot you like.hope i helped.it totally worked for me, i glad.i was 122 lbs, now im 116... and still goingim still young though.so yeah.hope i helped.and dont tell anyone else my idea.its my mom s.thank her.
I quit drinking cokes and only drank water, and limited myself to about 1500 calories a day. I lost about 10 pounds a week with my normal excersice program of 45 min a day. 5 days a week.
I just don t believe there are any quick fixes for weight loss. Try getting a trainer or research online what exercises is best for the areas you want to lose the weight.
you must exercise daily it will make you lose weight easily
out with all the soda and junk food (if you eat junky food and drink soda)eat all healthy stuff.look at online diets.
starve yourself a little
walking with a sauna suit
