eat often but very little try and keep the calories your consuming to around 1200 every day.when i say eat often but very little i mean eat something small like every 3 hours or so.
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Fast is not the answer.You need to eat health as a lifestyle not a diet. Eat lots of fruits veggies, whole grains, lean protein and low fat dairy. Drinks lots of water and exercise.
lots of sex...you on top!
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Special K Diet works for me
