* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:
Here are 5 tips that will facilitate the loss of weight. * Stay Active- shopping, cleaning the house, yard work, walking, jogging, or bike riding are all calorie burning activities! * Don t let yourself get to hungry- eating 5-6 smaller meals per day will boost your metabolism, which will make losing weight easier. * Drink water before you eat- This will lessen your hunger and keep you full longer. * Drink plenty of water all day- 6-8 glasses of water will help detoxify your system. It s hard to lose weight when your body is filled up with harmful toxins; drinking plenty of fluids will aide the detoxification process. * Make a point to eat healthier- fruits, vegetables, salads, and certain cereals are all great, healthy snacks.
okay so this is the ABSOULUTE BEST WAY to lose weight quick.and, but it depends on where you live for it to work.your probably thinking wtf?!so ill just tell you,its one of my BESTest secrets EVER. ive never told anyoneits basicly commen sense.. but here you go.wear a jacket/sweater whenever you want to.lol its so simple right? but hey, the more you sweatthe more you lose calories. imagine running outsidewith a sweater. thats gotta be ALOT of calories off.im no physical guy with mucels and crap. but it keeps thefat off me, i eat like a f*****ing aniamal. im not even playing.people wander why im soo skinny, but yeah, im constantly wearing a jacket/sweater, and it works the BEST if you live around california,texas or flordia (since its hot there) basicly, i also sleep in my sweater at times, wich is EVEN better! i discovered this when i saw my dad working out, (he is in the army) and he had this really thick black plastic sweater, and im like, arnt you hot? he said yeah, but it gets sweat out faster, so i started doing it. my day requires me to climb a bunch of stairs, (school). so its a really good for me.ive never acctually been fat. and i started the jacet thing back 3 or 4 years ago, that doesnt mean i wore my sweater for 4 years, i just wear when ever i feel like wearing it. it works cause im lazy as ****. sometimes i work out.. but thats like once every 2 months (and i also work out everyday at P.E, but everyone does, so yeah).Thats all you have to do
It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there��s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It��s worth trying!
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!
First off, a low carbohydrate diet is the best thing to loose weight. Drink 8 to 10 glasses of water each day (NO SODA). Now as far as working out you should do a 3 day a week (M-W-F) type of workout. You will GAIN weight if you work out every day. The best way to loose weight, tone your body, and keep your heart rate up is Peripheral Heart Action (PHA) Circuit Training. So, what in the world does peripheral heart action mean? I m glad you asked. The term refers to a circuit where upper body and lower body exercises are alternated back and forth. What this does is force the blood flow to keep switching from different parts of the body as you change exercises emphasizing different muscle groups. It results in a more demanding workout for the cardiovascular system because the blood flow isn t able to get into an established pattern like it could if you were just working the same muscle groups. The most important part is the concept of alternating upper and lower body (or core) exercises, you can use any exercises you want. When you do this type of work out your body will keep burning fat 24 to 36 hours after the workout is done. That is why you want to only do a M-W-F workout. With this type of program you can lose up to 10 lbs a week but that is on the high end. Most people lose about 3 to 6 lbs a week and get the same results every single week. It is not like most plans where you start of loosing large amounts and then taper off. This is the best way to loose weight, tone your body, and have a good cardio workout. An example of this type of workout would be as follows: Program 1 (3 times a week- i.e. M/W/F)(6 week program; then 1 week off; then program 2)(Use weights that allow you to get in between 8-15 repetitions of each exercise.)Chest Press (dumbbells) (8-15 repetitions)30 seconds restLunge (dumbbells) (8-15 repetitions)30 seconds restStanding Row (barbells) (8-15 repetitions)30 seconds restStiff Leg Dead lift (barbells) (8-15 repetitions)60 seconds restChest Press (dumbbells) (8-15 repetitions)30 seconds restLunge (dumbbells) (8-15 repetitions)30 seconds restStanding Row (barbells) (8-15 repetitions)30 seconds restStiff Leg Dead lift (barbells) (8-15 repetitions)60 seconds restChest Press (dumbbells) (8-15 repetitions)30 seconds restLunge (dumbbells) (8-15 repetitions)30 seconds restStanding Row (barbells) (8-15 repetitions)30 seconds restStiff Leg Dead lift (barbells) (8-15 repetitions)60 seconds restSquat (2 heavy dumbbells) (8-15 repetitions)30 seconds restBiceps Curl (dumbbells) (8-15 repetitions)30 seconds restSit Ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restClose Hand Push Ups60 seconds restSquat (2 heavy dumbbells) (8-15 repetitions)30 seconds restBiceps Curl (dumbbells) (8-15 repetitions)30 seconds restSit Ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restClose Hand Push Ups60 seconds restSquat (2 heavy dumbbells) (8-15 repetitions)30 seconds restBiceps Curl (dumbbells) (8-15 repetitions)30 seconds restSit Ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restClose Hand Push Ups60 seconds restProgram 2 (3 times a week- i.e. M/W/F)(6 week program; then 1 week off; then program 1)(Use weights that allow you to get in between 8-15 repetitions of each exercise.)Dumbbell bench press on a stability ball (dumbbells) (8-15 repetitions)30 seconds restStep up onto a bench (dumbbells) (8-15 repetitions)30 seconds restrow from knees on a stability ball (barbells) (8-15 repetitions)30 seconds restLeg (hamstring) curl (8-15 repetitions)60 seconds restDumbbell bench press on a stability ball (dumbbells) (8-15 repetitions)30 seconds restStep up onto a bench (dumbbells) (8-15 repetitions)30 seconds restrow from knees on a stability ball (barbells) (8-15 repetitions)30 seconds restLeg (hamstring) curl (8-15 repetitions)60 seconds restDumbbell bench press on a stability ball (dumbbells) (8-15 repetitions)30 seconds restStep up onto a bench (dumbbells) (8-15 repetitions)30 seconds restrow from knees on a stability ball (barbells) (8-15 repetitions)30 seconds restLeg (hamstring) curl (8-15 repetitions)60 seconds restLeg press (leg press machine) (8-15 repetitions)30 seconds restHammer curl (dumbbells) (8-15 repetitions)30 seconds restStability ball sit ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restTriceps kickback (dumbbells) (8-15 repetitions)60 seconds restLeg press (leg press machine) (8-15 repetitions)30 seconds restHammer curl (dumbbells) (8-15 repetitions)30 seconds restStability ball sit ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restTriceps kickback (dumbbells) (8-15 repetitions)60 seconds restLeg press (leg press machine) (8-15 repetitions)30 seconds restHammer curl (dumbbells) (8-15 repetitions)
