Just eat small meals and do some walking or do some execises.all the bestDeb
It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The only thing that really showed results for me was green tea, it can be seen in the resource box below, they have a few free trials in stock, it has been highlighted in Reader s Digest and USA Today. I worked off thrity pounds, it really does produce success!
I can lose up to 10kg in a month. How?Drink your pee in the morning 9 days in a row.Don t drink your pee next 9 days in a row.Then start drink your pee in the morning again 8 days in a row.Then again don t drink your pee next 8 days in a row.But you will have lots of diarhea during drinking days.If you want to lose more weight do it likedrink 7 daysnot drink 7 daysdrink 6 daysnot drink 6 days.55Also your skin will be very light.If you decide to drink, you need to drink at least half glass. Take deep breath and drink it, like drinking Vodka.
If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are:Walk-Jog sequences Run-Sprint interval
The simple way to lose weight is determination. Whatever you do keep at it. Its so easy to lose the will power. Extra water and exercise are they key. Try and walk 5 miles in the first wek then increase it. To get a boost try some of that acai stuff at http://urlmule.com/?481 I lost 20lbs in 3 weeks using it as a supplement to the water and exercise. Keep at it.
Well, it depends on your lifestyle. Are you willing to work out? Or do you just want to lose weight by taking weight loss supplement?
Eat about 1500 calories, go for a jog or run 60 mins a day 5 times a week. Within a month it should be gone. :)
you could eat about 1200 calories a day and do cardio.
was not put on over night will come off over night
