Can you lose weight faster by jogging oppose to walking? -

Yes.The more movement you put in your entire body the more calories and the more your heart beats the more calorie your lose.More calories you lose means more pounds.

If you go the same distance, you will burn the same number of calories, it s just that jogging makes it go faster, so you can do more in a specific amount of time.Walking and jogging a mile burns the same number of calories, but if you have 45 minutes to exercise, you might be about to walk 3 miles but jog 5, therefore burning extra calories.

i think it depends on the time you spend on each work out oppose to the work out itself, but then again just what i think,,,,

if it gts your ahrt rater fast Have you tried this workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

Yes! The bigger the movement the bigger the results