I m 13 as well. What I do is, 3 times a week I do Pilates on a dvd that I have. You can buy them almost anywhere. Also, ask your mom to enroll you in dance classes. That s what I do. Like ballet and hip-hop or something. And get magazines like Seventeen for example. They have workouts in their magazines and you should do them about 3 times a week as well as the Pilates. You will see results quickly. :)
Try running for maybe 5 minutes and slowly increase the time each day. You can t just stop eating and drop all your weight quickly but there are things you can do to help you lose some weight. Try lifting light weights for light muscle mass it ll tone you up. Eat more healthy filling foods like apples, bananas, vegetables, fish, etc. Stay away from breads, pastas, etc. and any excessive junk food. Night snacking is also not good to do because you can t burn the weight overnight, so if your in the mood for junk food and you HAVE to have it, try having it earlier so you can burn it off during the day. Hope this helps!
hah this gets really annoying.i think you should live life and love life. and love yourself. losing weight really isnt too important for a 13 yr old girl. i mean if you really are overweight and needto lose weight talk to your doctor. just dont be stupid about it. it can really screw things up with your body.
No such thing. You can either lose weight by cutting back calories and excercising, which is not fast but is safe, or you can do something really unhealthy like starve yourself or contract a tapeworm.
ok first go on a diet or play wii last you need to exercise run the mile
go jog or do exersise like hula hooping, jump ropeing and stuff..(and if your really lazy, do WII FIT! lol)
yes they can, eat right and excercise, is the onyl weigh for a girl at a young age
