How can i lose weight fast? -

I am almost 16 years old and my sophomore year physical is coming up. I ve struggled with my weight my whole life and right now i weight about 290. At the doctor, they need to do a full body composition write up and i am so nervous. Somebody please help me!i have about a month and i need to lose all the weight i can. Some helpful ideas would be great =]

Have you tried the Lil Jack work out vidoe? http://www.youtube.com/watch?v=TKCGe2Ezr��

i go on my wii everyday it really helps :D

Ok .. Don t worry I m sure you ll be find .. all you have to do is to be willing to lose some weight and keep working hard on it.you have to do 2 things .... exercising and taking healthy foodyou can exercise out ... walking for 30 minutes everyday (running is even better) .. or you can just do a mix of the two and do some exercises at home ..http://flat-stomach-tummy.blogspot.com in my blog you ll find some exercises and a small program u can followyou have to reduce fat from your food, eat more fruits and veggies ... and drink more water (amazing for the skin too) .. in my blog you ll find a helpful tips for that ...good luck