How do u lose weight fast without buying any cheap medicines? -

the only way to loose weight is to burn more calories than you take in. this means two options: control what you eat, more activityhere s a few things that you can try.Control what you eat:Keep a journal, write down everything that you put in your mouth, food, water, juice, everything. Also (something that helped me) write down how you feel in the following hours after you eat the food, this is how i learned that certain foods that i loved actually gave me headaches, or gassy. This way in about a week you can see EXACTLY what you are eating. Find alternatives. Most people can t quit cold turkey, so find healthier things that you can eat that will satisfy. instead of cold stone, try frozen yogurt.Dont eat dinner infront of the TV. they have found that people that eat dinner infront of the television eat 20% more than those who don t. so sit at the table and eat (if your by yourself turn on the radio, or read a book while you eat). Eat more :) - Usually we tend to go for the sweet stuff because our blood sugar is low... we grab the sugar, our blood sugar spikes, and then crashes lower than where we started. the problem is this is a revolving door. so try to eat smaller portions with more frequency. i.e. every 2-3 hours. MODERATION, it s ok to cheat every once in a while, just dont go overboard, have in your mind a limit before you start. i.e. instead of getting the super large size, get the small size. Dont beat yourself up over it, it s an up hill battle and as long as you are going in the right direction, you ll get where you want to be.More activity:More activity means that you burn more calories.START SLOW.Most people think exercise, think the gym... this isn t the only activity, a simple walk around the block each day can increase activity. Make sure that you do something to move around atleast 30 to an hour everyday. as you start to get used to it and more comforatable increase the activity (if your walking around the block try jogging around the block.)If your going to go to the gym and you dont know what your doing, start out with a personal trainer, this way you have a good starting point. Turn off the tv. instead of spending hours infront of the t.v. do something that will get you moving.look into resistance exercise, this is a two fold because your burning calories and increasing muscle, the more muscle the higher your metabolism (this means you burn more calories even while your resting!). again start slow.Make sure that what you choose to do for exercise/activity is something that YOU enjoy... this will make you more likely to stick with it.

Less food, more exercise

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.Snack on Pickles Pickles are delicious and they have only 1 calorie each!Drink H20 Before You Eat Drinking water before you eat will fill you up so you don t eat as much. Try to down 2 glasses of water 10 minutes before each meal. You ll notice that you can t down that entire pizza if you do, and you definitely will skip deser.Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!Don t Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You ll notice that suddenly all of those junky foods won t have the same appeal and you ll be more likely to make wiser decisions.Don t Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON T want to look. This can be even more motivating.Eat Slowly It takes a while for the brain to register that it s full. If you eat slow enough you ll give your body time to notify the brain that you ve had enough and you ll eat less because you ll feel fullDon t Eat With Fat Friends Yeah, we know Joey s been your friend since the first grade but that doesn t mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.Don t Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she s old. --Little Tricks To Help You Lose Weight Fast-- --http://www.loseweighthappy.info/index.ph�� --