Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
- Stacking/overusing diet pills- excessive exercise (run/walk 10 miles in the morning, swimming/biking for an hour at lunch, then work every muscle group in the evening).- tape worms- cocaine- anorexia- laxative- rapid dehydration (this is what mma/boxers do so its not gonna be easy)I think that s about it.
eat lots of natural foods. tips: if going out order lots of salads but beware of dressing, bring your own low fat or fat free dressing. avoid greasy foods and junk food. drink lots of water i mean alot it flushes the body. also go on walk or jogs, and remember eat about 6 small meals a day and whatever you do DO NOT starve yourself.
i m the same hieght as you, about the same weight and a little younger! that s pretty much the average weight for your height and age! just stay active and eat right and you should be fine!
you shouldn t worry about your weight at 15, you don t weigh that much and as long as you eat right and get enough exercise you ll healthy, and thats all that matters
Your bmi is 21.6 which is considered a healthy weight based on the CDC guidelines.
You are fine. If you only way that much then your doing perfect. Now if your unhealthy then just watch what you eat.
im 13 and 5 5 and i weigh 120, don t worry about your weight as long as u can do the things u want to do
it sounds like you should gain some wait.
why are you worried about your weight at 15????
lose at 5 2!? ur crazy my girlriend is ur height but 130 and she looks great u shouldnt worry about ut weight if you can still physically do the things you love, andif its the case it will just melt off
that s crazy!!! UR already skinny.Why do you need to lose weight so bad??
