Let s start.....I weighed 190 pounds and I lost 65 pounds........I will share my experience with u...........first of all don t expect any weight loss for one week when u make any changes in your diet or start exercising........your body will need sometime to change itself into fat burning mode ....first week eliminate all bad things from your diet .....like all processed foods, oily foods, sugary foods and fatty foods and all junk, ice creme, soda, chips , biscuits and all fast foods etc....... and replace them with low fat, low sugar, low sodium , whole grain foods etc........then make a weight loss plan for yourself.......u should eat 5 times a day , breakfast, snack, lunch, snack and dinner.........this week u will be changing your bad routine and creating a new good one......also try to analyze wut u do wrong and why have u gained all this weight so that u can change your behavior towards food........u will have to develop a new relationship with food all over.......and probably some of your bad habits too....try to chose healthy foods for all meals ....some tips to chose healthy meals for your plan1. try eating protein for breakfast....egg whites or protein shake2. snack should be any fresh fruit u like........strawberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxidant properties as well3. eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc.....4. drink green tea to boost metabolism with some drops of lemon and honey5. another great snack option is a cup of low-fat yogurt ........its great for permanent fat loss6. a handful of almonds, pumpkin seeds or sunflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u don t any cravings7. dinner should be lots of soup or stir-fried vegetables........try not eating rice or bread for dinner ...eat them for lunch after salad8 if u feel like eating dessert try eating pineapple or mangoes or any sweet fruit like dates etc. 9 allow yourself one meal a week of your choice ......u can go out once a week for one meal but not more than that 10 drink lots of water but if u will drink hot water it will help u lose weight even faster ....hot water has lots of health benefits......or at least try drinking two glasses of hot water first thing in the morning ....if u can add some drops of lemon it will be even better....it will help u get rid of toxins fast and improve digestive system and liver functionFor Exercise walking is the best exercise.........try adding it in your daily life.......I used to walk my dog for 4 to 5 times a week or u can use a treadmill if u like .........u can start stretching at first and then gradually go to advanced options like aerobics......i also used to put on some music and dance like crazy...and i still do itAlso picturize yourself slim and think about the reward after all this effort.....it will be worth it and remember weight loss is possible but self-discipline and consistency is the key. Good luck!!http://getfatfreebody.com
You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep your fat percentage high. Adding in green vegetables some cheese will continue weight loss but at a slower pace.If you starve yourself, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to compensate for lowered calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
Reduce calories slightly, eat properly, and burn the majority of your calories from cardio.
Start doing Kapalbhati pranayam as advised by baba Ramdeb in Aastha 10-15 minutes daily
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