your wish to loose weight rapidly, and you realize that this is a very serious commitment you are making, then the following may work for you:Obtain a roll of ribbon from some store near you. In your car drive, and stop at all the following intervals to tie a single loop of ribbon around a telephone pole:1 Mile2 Mile3 Mile4 Mile5 MileThose ribbons will be your target on walking, jogging and running exercise trips.Now each day you must eat only fresh fruit on plain grain cereal such as bran flakes/corn flakes/rice cakes/shreaded wheat, and drink only water or natural juice. This takes you off of all external sugar and fat/meat products.Start your exercise by walking to the first ribbon and back. (= 2 Miles). Walk at a brisk pace swinging your arms; maybe even tossing punches like Rocky Balboa.Next day do the same walk in the morning and in the evening ( = 2 Miles + 2 Miles).Repeat the (2 Miles + 2 Miles) for 7 straight days and keep on the diet - no cheating.Expand your exercise path to the next ribbon.Do the 2 Mile ribbon (2 Miles out + 2 Miles Back) in the morning for seven days.Then begin adding an evening exercise to this distance also.As your confidence builds, you need to step up from walking these exercise distances to jogging for part or all of them. When becoming comfortable with that, add in a full run for part of the distance and drop back to jogging. The object of all this is to work up a good sweat and keep working your body until the distance is covered. If you stop and cool off, the effort is wasted. You must continue the exercise and maintain the sweat.When you can walk/jog out 5 Miles and back without stopping, take a look at yourself in the mirror. I think you will find what you were looking for.
Drink LOTS of water. More than 8 oz a day.RUN. Run in the morning BEFORE you eat breakfast.When you come back have fruits for breakfast only. They start a fat burning process.Then lift weights. Added muscle burns fat. Don t get too much muscle because they can fool the scale into thinking you weigh more.Then have more fruit and a salad.Ride a bike for a half hour or go swimming for 45mins to an hour.Have a snack of fruit, a low-fat salad, or small piece of lean chicken (if you are not a vegetarian)Rest!For dinner, have a small meal with protein and more salad/and or vegetables.Drink more water.Go for a walk after dinner.Repeat this everyday for 30 days and you will easily lose at least 20 - 25.
the 3 day diet is a safe,fast and effective diet,you lose 40 pounds a month so look it up,i think you can be succesful:)
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
Well, either try a liquid diet and take vitamin supplements OR eat lettuce salads for your meals and of course, EXERCISE so that you are using more calories than you have taken in each day.
DO NOT STARVE YOURSELF!!you will be able to achieve this healthly if you go to http://quick-weight-loss.blogspot.com/Then click the top link it s only ��20 or $40 but it s worth every penny you lose 9 lbs every 11 days which is very good and just about what you re looking for. Btw staving yourself will only gain you weight because whenever you eat something it will go straight as a fat reserve because your body is in starvation mode.
