1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
do not starve yourself!!!!!!!!!! that man should be shot for saying that to a 12 year old! how tall are you? if you want to know how much you SHOULD weigh, you can google search a BMI calculator. it matches your height to how much you should weigh. now, if your looking to drop a quick 10 pounds, you can go on the slim-fast diet. but, the thing with that diet is you drop 5-10 pounds in like 2 weeks, but you gain it back just as fast. another good program that i did when i was 12 was weight watchers. i lost about 20 pounds on that. you should consider that. thats probably the best way to go at your age. best of luck!!!
I am no one to be telling....but I recommend the Atkin`s Diet.. Which is where you can eat as much fat as you want ( steak, eggs, cheese....etc.) But you cut out carbs completely (breads, pastas, etc.) This is a very hard diet because the body craves complex carbs. But, however, you loose the weight much faster. I also recommend a well-planned exercise routine 3-5 times a week.
Make sure you don t follow any crash diet. It only make you feel sick.Or you can try calorie shifting diet. I have write the method at my blog: http://howtodiet-shining.blogspot.com/2009/10/calories-shifting.html
Try taking supplementshttp://track.moreniche.com/hit.php?w=169400 s=149
Exrercise and drinking water allways helps me.If you want to find some diets just Google it and you will find many!
fast is usually not healthy and doesn t stay off. however, 6 pounds really isn t losing weight so you should be able to do that in 1-2 weeks w/o andy effort...
Here s one method: Don t eat after 7 pm . Don t starve yourself. Eat nutritious amounts of food =)and excercise!
cut off your arms bcuz they weigh alot
