So, acai berries have been slightly over-hyped of late as the new super-food , when you can get far more health benefits from adding blueberries to your diet. Blueberries are well established as a fruit containing high levels of antioxidants as well as anthocyanins. The anthocyanins protect your body from cell damage and work with vitamins to repair and maintain tissues. Phenolic compounds [University of Georgia study] in blueberries lower your risk of cancer as well as ischemic stroke and atherosclerosis; whereas acai berries, while proven in some studies [University of Florida] to help kill leukemia cells, provide a far greater risk for high blood pressure, swelling, intestinal bleeding, and ulcers.I know it seems like common sense, but regular exercise [like 30 minutes of continuous (and vigorous) walking per day, or 30 minutes of continuous cardio] and a sensible diet [lots of fruits and vegetables] will help you take off weight and keep off weight.
One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.
Well eat healthy food run a lot do push-ups and don t eat junk food like chips don t drink pop especially diet that s really bad for you and don t eat pizzas and drink lots of water when you exercise
Burn off more calories than you consume. Eat less (But still eat!) and work out more (But not way too much!).
