Exercise is very important yes, and can make the difference between weight loss and none. But be sure you are eating right. Work out all you want and there will not be a very large effect if all you eat is McDonald s. I consider diets more as motivation. Most people could invent a decently effective diet, but if you have trouble with motivation, a diet that already exists is smarter.Besides, throwing up isn t an effective method of weight loss. It s dangerous and counter-productive, but it seems like you realize that.Good Luck!
eat small meals multiple times a day. no fast foods!. for beverage drink mostly water. if you don t like to exercise try to move around more. walk it off.
moderate diet and moderate exercise. And you could try to eat slower smaller meals.foods full of complex carbohydrates and lower in fat are best--especially if you choose from the 5 food groups
Drink few glasses of water while eating a meal. This will help you eat less and fill up most of your stomach with water.
