Will eating a lot of foods with fiber help me lose weight? -

I hardly ever have to go to the bathroom, unless I take in something without of fiber.I m trying to lose 5lbs also,so will taking in fiber more, which will probably help my digestive system work better, help me lose weight faster or easier?If you other tips on losing weight, it will be much appreciated if they re shared :)thanks.

no it helps waste come out