continue to work out and eat healthier
Protein can help lose weight fasterProtein is the nutrient necessary for muscle building. Amino acids function to construct new muscle cells to replace the old damaged cells. These amino acids are achieved through the decomposition of food protein. Intestinal protein degradation is a very complicated process which consumes a large amount of energy. In other words, there��s energy consumption during digestion of food. Therefore, eating large amounts of protein will make the body consume more energy, thus lose weight faster. The protein in the body will not be converted into fat and sugar. High-protein food includes livestock meat, poultry meat, fish, milk and dairy products.
it s not necessarily less ... you have to have nutritious foods in a balanced diet. eat less pre-packaged foods and more fresh veggies and fruits. keep exercising, and you will lose weight. if you still don t, go to the doctor.
eat negative calorie ffoods only. negative calorie foods are usually vegetables and they take more calories to process them then they actually are. eat a ton of these and your metabolism will stay high and combined with ur exercise that should work ... make sure you do even days of cardio and strength training to get the most out of your workouts. Good luck!
