run/walk 3 miles a day liftweighs and dont forget the protein
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Eat Healthier Fats -the latest research shows that it��s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it��s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and commercial sweets such as cakes, cookies and donuts (you can find healthier, organic versions of these products).
Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!
Of course weight lifting helps! Do push ups, sit ups, go for jogs, swim laps at the fool, bench press, do biceps. All of these will get you tone and in shape. I myself have a 6 pack and working on eating more to make my biceps look huge, they are big, but I want HUGE.
stop eating fatty foods, plan out ur work out, one week do arms, next chest, next legs. the more u work out a part of ur body the more u will get muscle and lose fat. and last drink a lot of water. i m aiming for the same goal as u nd i f gotten some results hope it helps
