The fastest way I know to lose weight is the 5-4-3-2-1 diet. You would eat all the same things that your mom prepares but in smaller amounts. You would have to behave like someone who had gastric bypass and just cut small bites and move them around on your plate so that it appears that you re eating a lot. The key though, is to eat enough so that you don t cause your metabolism to become sluggish. If that happens, then you won t be losing weight very quickly. You must eat very healthy foods, so request that your mom prepares lean protein, veggies, fruit, whole-grains, low fat dairy, etc. In fact, by talking to your mom about wanting to eat healthy, you might get her on your side. She can t possibly find fault with that--she obviously just doesn t agree with your assessment that you need to lose weight.
Not eating and throwing up is the fatty s solution to being fat, it doesn t make you look attractive and it wrecks your body. Not eating food causes your body to store fat and eat muscle tissue because it goes into starvation mode. 6 meals spaced 2-3 hours apart, drink water over soda/beer/juice, do 30-60 minutes of cardio, find your bmr, then eat 500 calories less than that daily. Don t eat process/unatural foods, repace them with fruits, vegetables, whole grains, and lean protein. No binges, cheats, or skipping meals, it hurts your metabolism which will cause fat storage.
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don t become another body image obsessed youngsters. unless you are morbidly obese why do you want to lose weight. just adopt the 30 mins a day exercise attitude. if you are going to barff to try and lose weight you will make me sick. and probably start making your mom worried sick!
eat things like salad and soup and watery things like jellocuz they have not alot of carbs and you can eat alot. but i think if ur mom has to make sure ui eat then u have an eating disorder and dont need to lose weight,
Cardio and eat healthier....not eating isnt going to help you lose weight, puking might help you temporarily but its very unhealthy and you shouldn t do it.
U r suppose to eat 2 whole eggs every morning and very often in the day n nyte time. fastest way to loose weight
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