How to lost weight living in a dorm? -

im 5 4 and before i went to college im 120 lbs and now im 150 lbs. i want to lose all the weight i ve gained but i live in a dorm with a hectic schedule. I cant find time to exercise. What should i do to lose the weight i ve gained? what steps should i take? any suggestions on the food that i need to eat? thank you

I don t exercise at all but I m slim. Eat junk food *max* once a week and veggies is the way to go - of course don t get rid of meat, just make the veggie% of your portion higher. Asian food is great for dieting, it s often low in fat. You could buy an asian cookbook or look around in the net for nice recipes. For snacks dried fruits are good, but many brands have lots of added sugar in them so try to find something natural. Eat slowly because you ll feel full with less food like that - it takes several minutes before it starts to feel. And as a general rule of thumb eat until you re 80% full so you still won t go hungry... In other words make your portions 3/4 of what they are and make veggies 50% of it. If you re still hungry after that, add a bit more - dieting shouldn t be a stretch.