there is no safe way to lose weight really really fast. I am a dude and i probably lose weight a little easier than women, but i can tell you what i have done and it really worked. You need to do slow steady exercise such as a treadmill or a stationary bike for about 45 minutes to an hour everyday. The rowing machine is also really great it burns more calories than any other machine. You have to go at a relaxed pace that is challenging, but if you go too fast you will actually burn less calories because it will turn into a cardio workout and eventually an anaerobic which won t burn nearly as much fat. you can do less time too it just wont work as quickly. and in addition go to livestrong.com and they have a very effective calorie counter that can help with weight loss goals.the idea is that you decrease calories and increase activity, but be realistic about your goals. And make sure not to skip any meals ever(at least intentionally). When you skip meals your body goes into fat storage mode because it gets afraid that it might not get any more food in a while so it wants to store up fat. if you lose weight to quickly you will just balloon back up. In addition when you get to your goals you have to keep working out and watching what you eat but maybe not as intensely as before. If you don t you will gain it all back.gimicky crap may work quickly, but it will likely cause you to balloon back to where you started when you go off of it. so in short stay away from all weight loss supplements.In the end don t worry so much about numbers on the scale either. just be happy with the way you look.
Well for starters, never lose weight or change your appearance or personality for anyone else. Do it for YOU.if you want to lose weight fast, it s not going to stick. If you want to lose weight effectively, it will take a few weeks, maybe months depending on how much weight you want to lose.In order to lose weight and keep it off, it s all about portion sizes and activity. Some people may tell you to eat 5-6 small meals per day, but I ve tried that and I actually gained weight, so I stick with 3 well portioned meals. Try both and see which works for you. You should consume 1200-1500 calories per day.But this doesn t mean it can be 1200 calories of junk. Then you re just going to store fat. Do not consume lower than that, your body could go into starvation mode.In each meal you should have a starch (whole wheat, no refined breads), a protein (beans, legumes, chicken/turkey), a vegetable, and/or fruit. A portion for each is about the size of your fist. Never add sauces or toppings such as mayo or butter. If anything, try mustard, vinegar, or herbs/spices. Drink water. NO DIET DRINKS. PERIOD.Exercise. It is possible to eat healthy but still not lose weight. It s because your body cannot naturally burn off the necessary amount of calories. Get at least 30 minutes of cardio per day. Use resistance training. This can easily be done with household items. If you don t have time to exercise, try simple habits like parking the car further away, take the stairs, walk faster...There are also plenty of online sites you can get ideas from.
People! The boyfriend may be concerned about her health, you know! Wanting someone to lose weight is perfectly legitimate. She didn t say he was threatening to leave her if she didn t, she didn t say he acted like he was ashamed of her, she didn t say he treated her badly. So let s give the guy a break and assume he s not a jerk (If he is a jerk -- lose him! :)Just going on a diet virtually guarantees that you will regain the weight and probably more. You need to think in terms of developing a permanent healthy lifestyle that includes healthy eating and exercise (and the jerk better jog right along with you and love what you need to eat!) For some people a low fat diet that emphasizes whole grains, fish, and fresh vegetables does the trick. For others, all those grains turn on a carb addiction and they can t stop eating. A low carb diet might be the best if you have hard-to-control urges to eat. Experiment a little to find out what woks for you, and don t get discouraged if you have to try more than one nutrition plan.Probably the most effective thing you can do is to track your food. There are several places online where you can do that (they take some time to learn to use and discipline to be sure you enter everything, and you have to weigh and measure!) But if you can do that honestly and religiously, you will have a very powerful tool. You can see just where the excess calories come from and make sensible changes. For me it was the cream in my coffee and too much cheese. I had no idea I was eating so many fat calories! Good luck. Boyfriend or not, if you re overweight, you will be a lot happier and healthier with lifestyle changes to your nutrition and fitness.
If you think you are a bit over weight and want to lose for that reason Wonderful but if you are attempting to lose because someone else wants you to, more than likely you won t be successful because it s for the wrong reason. We are successful at things that are meaningful, self motivated and makes us feel good about ourselves. Ask yourself these questions? Am I really too fat, is my weight creating health issues, do I want to lose weight or am I doing it because my boyfriend wants me to? After you have answered these questions-go from there. People have given some good answers.
I tell you how you can lose 140 lbs easy.Dump that tool.What kind of idiot is he? You should NEVER be with anyone who wants you to change.You should want to change only, NOT for someone else.I am sad for you, please dump him.Please. He is a control freak. Even if you want to lose weight, it is NOT up to him to tell you, and if you DO lose weight for him, what happens when he wants you to have bigger boobs, or when you are pregnant??No, he is a control freak and therefore potentially dangerous.If I were your friend in real life, I would tell hiom myself to leave.Sorry but please do not disrespect yourself by lisrtening to a grotty little wimp like him.I m so angry now. Who does he think you are that he can say that??I bet he needs some maintenance , but it would be rude and pointless to say he should lose hair/change style/get bigger just because that s what you like.Eat no fast food- eat loads of fruit and veg. ANd walk around more if you can, take the stairs everyday, and do housework while dancing around.Get active and eat less crappy fast food, and much more clean fruit and veg, you ll feel great.ANd without him too.
you need to be ready yourself to lose weight and never been talked into it. the best way to lose weight (for yourself) is monitoring your calorie intake. eat lots of wholegrain, fruit and veg, drink lots of water too. diets dont work, you need to change your eating habits permanently. you can still treat yourself sometimes!!!Best of luck.
to lose some weight, just eat healthier, cut out soda, drink more water.exercise for at least one hour every day, strength training and cardio.but most of all, lose the boyfriend.any guy who pressures you to lose weight isn t worth it.
lose the boyfriend, if he isn t happy with you the way you are, he will NEVER be happy with you.lose weight for your own health, not because some jerk thinks you are too heavy.
Eat less calories in a day that your body needs and loose the boyfriend. If he doesn t accept you the way you are why stay with him?
You wanting to lose weight for a guy is pathetic.
