Keep up with weight training and running, but cut back some on your eating habits by 1/4 (that means eat 1/4 less than you normally do, not eat 1/4 of what you re normally eating). You can blame your family all you want, but that doesn t mean you have to eat all the junk they throw in front of you. At 14 and caring about your physique, you should be cooking your own meals anyway.
Rapid weight-loss will cause your skin to sag. If your family s diet is bad and causing you to be bulky you need to have a family conferfence and discuss better eating habits. Does your family make you eat lots of food or are you allowed to stop eating when you feel full?If you are 14 years old and 6 tall your healthy weight should be between 150 - 175. To do lots of weight-lifting with heavy weights is not a healthy activity for anybody under 16 years of age. How heavy you lift is not as important as how accurately you do the exercises.
while typing on your computer run your legs in place constantly. This will burn ooddles of calories
