Working out makes me feel fat!? -

i know for a fact that i ve gained weight the past few months!i m not active, i eat when i m bored, i eat, and i eat, and i eat. i ve become a binge eater. it s really crazy.i even went through a phase where i would eat a ton, feel like crap, and barf it up.i want to lose weight quickly and healthfully but i know this is a terrible mind-set.whenever i work out i feel so fat and out of shape! i hate it! i hate feeling my belly bat roll and looking down and seeing my bloated fatty stomach.i did the master cleanse and ate really well for about two days and then started binging again.it s terrible. i don t even eat unhealthy foods. i ll stuff myself with raisins, raw pecans, tortillas, fruits, vegetables, and other healthy items, occasionally (very rarely) eating a bowl of ice cream or some chocolate covered almonds.i m not necessarily over-weight , being 6 2 and weighing 147 lbs, but my belly is growing, my arms are becoming flab, i m getting cellulite on my legs.i really want to feel good about myself and get my butt into shape.help me!

Try eating really healthfully for a week and doing basic strength training exercises. After that, start a good cardio program--either go running, join a gym, or even try getting a personal trainer who will help you get into shape. And, don t stuff yourself! Even healthy foods will add up in calories if you eat a ton. Set yourself a strict eating plan--have 3 healthy meals a day that you plan ahead, and a small 100-200 calorie snack between lunch and dinner to curb your cravings. Also, a good alternitive to dessert is tea, which has no calories unless you add sugar. Green tea actully boosts your metabolism, which can help flatten your tummy. plus it has all those antixodent :)btw i ll plan out meals and stuff for you if you email me. i think it would be fun to help somebody