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Here is your free answer.Eat more often but less when you eat. Eat all day if you wish but little each time. Walking is great for your health and great to control your weight. Do not do any starvation diets etc. It will just come back.Never let your stomach get full, but keep it happy and your weight will go down.Good Luck, and there is no charge for this advice.
1 Dietary Balance: watch what you eat, and expend more energy than you consume. It��s really that simple.This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat larger portions and eat at least five meals a day.Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.2 Start reading labels. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.3 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. Besides, that��s what those workout sessions are supposed to help with every other morning. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowdiet.blogspot.com/4 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you Don��t pick a routine that you don��t like �C or you won��t want to do it, and you certainly won��t stick with it for long. I also wouldn��t recommend buying into that whole ��no pain, no gain�� mantra. I��ve lost weight without hurting myself, and you probably can, too.http://knowexercise.blogspot.com/5 Join an online support group. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.http://learnfriendship.blogspot.com/6 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. 7 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too 8 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity. That��s the secret to making ��exercise time�� fly or situate yourself in front of a television or video games involving exercises.http://movieinternet.blogspot.com/http://knowingmusic.blogspot.com/http://knowdance.blogspot.com/http://playervideo.blogspot.com/9 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that��s likely your body��s way of saying: ��Shut your eyes, stupid!��http://sleepnicely.blogspot.com/
You can check some free weight loss websites. I don t know if you ll get a detailed plan, but at least you ll get some tips.
what i did was only eat 1800 calories a day.and drank green tea every night.and walked for thirty minutes to an hour three times a week.it works sweetie.
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