This is not called St. Joseph s diet, but I do know that some doctors have patients eat this before heart surgery.Its the Cabbage Soup diet. I hope this helps :)http://www.cabbage-soup-diet.com/eating-��
Choose a variety of foods from each group of the food pyramid, but select the low-calorie items from each group; * Read food labels and learn the calorie content of various foods; * Cut down on desserts, regular soda, fried foods (bake or broil instead), gravies and chips; * Reduce your portion sizes; * Eat slowly--take 20 minutes or more at each meal; * Eat in one room only--preferably at the table--and do not eat while watching TV or reading; * Reward yourself for weight loss but with something other than food; * Shop from a specific grocery list and avoid shopping when you re hungry; * Clear dishes directly into the garbage; * Save one item from your meal to eat later; * Develop a hobby away from food; * Use fresh fruit for dessert; * Fat has twice as many calories per gram as carbohydrates or protein-use butter, margarine and oil sparingly; * Experiment with herbs, spices, seasoned salts, vinegar or lemon juice to add flavor without adding calories; * Use smaller plates to make servings appear larger; * Drink low-calorie liquids before or during meals to fill up faster; * Store low-calorie foods in the front of the cupboards or refrigerator and the high-calorie foods in the back; * Keep extra food on the stove or counter rather than at the table; * Break your routine with exercise rather than food; * Share orders of high-calorie items or ask for a to-go box to bring half of it home; * Prepare a specific amount of food per person when cooking a meal and prepare food when your control is highestHere are a few tips on managing your diet and keeping that one pound from multiplying.Keep a journal of what you eat. Record the amount you eat, where you eat and what you re doing when you eat.Drink plenty of water. Drinking at least eight glasses of water each day helps your body have the water available needed to metabolize stored fat and decreases your appetite.Eat slowly. Give your body time to tell that it s full. Take a break after you ve eaten about half of your meal.Eat smaller portions. Know how much you re eating. It s easier to see how many crackers you re eating if they come out of a bowl you ve counted them into rather than out of a box.Reduce mealtime distractions. It s easy to lose track of how much you re eating when you re watching TV.Remember: Out of sight...out of mind. If the sight of candy, chips and other high calorie foods tempts you, keep them in an inconvenient place. Purchasing portion-controlled products can also be helpful, like Dixie cups instead of a half-gallon of ice cream.Make healthy, low-fat foods easily available and attractive. If you like vegetables but don t like the prep work, buy them already washed and cut up.Trade a bad habit for a good one. If you have a tendency to munch while watching television, try riding a stationary bike while watching. Be on the lookout for situations that trigger bad eating habits and change or avoid them.Lose weight gradually. Although quick weight loss seems like a good idea, losing weight too quickly can mean gaining it back quickly. Weight loss should be gradual.Don t skip meals. When you don t eat, your body thinks there is a famine and it slows down your metabolism to compensate for the lack of food, causing your body to actually try harder to store fat.When shopping, plan ahead. Only buy what s on your list. Shop when you re full and look for low-calorie alternatives to typical high-calorie choices.Exercise frequently. A weight-loss program is most successful when accompanied by an exercise program. As little as 20 to 30 minutes of aerobic activity three to four times a week can really make a difference.
only if the doctor has credentials and it has to be check out by the better business bureau other than that no can do
