If you know correct diet information and way, diet is easy. If you are serious, you must have easy diet way that works for you. I recommend you my diet way for you. I lost 9 pounds in one month and it was very easy. You can do it too. You can find more information here this site bit,ly/djovboe25 (Please change , to . in the link)
Hey there you can give OsoLean a try - available in both Asia and Africa. It worked for me - there is a money back guarantee of 6 months if it doesn t work - i never had to get my money back though - I lost over 17 cm in 3 weeks on it and still going.